Virginia Beach Frontline Firefighter

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Category Archives: Safety and FMO

Treadmill Test

Treadmill Test

December 18, 2017

Safety and FMO

Cardio, Conditioning, Fire Department, Fitness, FMO, Health, Heart, mets, NFPA 1583, Physical, Physical Training, PT, Safety, Treadmill, VBFD, Virginia, Virginia Beach, VO2 Max, Weight Management, Weight Training, Wellness

Physical Fitness

Physical Fitness

December 18, 2017

Safety and FMO

Exercise Tips, Fatigue, Fire Department, Fitness, FMO, Health, Injuries, Mobility, Movement Skills, Olympic Bar Collar, Reps, Rest, Safety, Stability, Training, VBFD, Virginia, Virginia Beach, Warm-up, Weight Lifting, Wellness, Workout

Electoral Safety

Back To The Basics: Electrical Safety

December 18, 2017

Prevention, Safety and FMO

Back to the Basics, Cable Lines, Discoloration, Electrical Hazards, Emergency Generator, Energize, Fire Department, Fuses, Grid Number, Insulators, Life Safety, Meter, Outlet Tester, Pole Number, Power Pole, Power Pole Safety, Red Tag, Secondary Lines, Split Bus, Target Hazard, Telephone Line, Transformer, Tripped, VBFD, Virginia, Virginia Beach, Volts, Walk Thru, Wire Nuts

Due Regard

EVOC: Due Regard

December 18, 2017

Fire Apparatus, Safety and FMO

Clear Every Lane, Dangers, Driving, Due Regard, Equipment, EVOC, Fire Apparatus, Fire Department, Fire Recruits, Flooding, Health, Height of Apparatus, Inclement Weather, Jacob Brake System, Jake Brake, Laws, Liability, Projectile, Route, Safety, Siren Side, Traffic Pattern, VBFD, Virginia, Virginia Beach, Wellness

Cleaning your PPE

Cleaning Your PPE

December 18, 2017

Fire Equipment, Safety and FMO

9 Step Method, Boots, Bunker Pants, Cleaning, Contaminants, Decon Washer, Equipment, Fire, Fire Department, FMO, Gross Decon, Hand Washing, Helmet, Inspection, Life Safety, Liner, NFPA 1851, Outer Shell, Personal Protective Equipment, PPE, Safety Officer, SOP, Turnout Gear, UV Rays, VBFD, Virginia, Virginia Beach

Fire Recruits

Causes of fire

December 18, 2017

Prevention, Safety and FMO

Accidental, Arson, Cause and Origin, Char, Electrical, evidence, Evidence Technician, Fire, Fire Department, Fire Recruits, Flashover, Flow Path, FMO, Investigator, Odors, Overhaul, Pitted, Plastic, Police, Smoke, Suspicious, Training, Unburn Area, VBFD, Virginia, Virginia Beach

Turkey Fryer

Turkey Fryer Fires

December 14, 2017

Prevention, Safety and FMO

Explosion, Fire, Fire Department, Fire Extinguisher, Frozen, Holiday Cooking, Life Safety, Protective Wear, Safety Tips, Splash, Thaw, Turkey Fryer, VBFD, Virginia, Virginia Beach

Heat Stress

December 14, 2017

Safety and FMO

Fire Department, FMO, Heat Stress, Life Safety, Medical, VBFD, Virginia, Virginia Beach

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